Premature ejaculation home remedies are the non-drug natural ways used to treat premature ejaculation at home. There are many different treatments as follows:
1- zinc supplements to treat premature ejaculation
Zinc supplements are considered one of the best supplements specifically designed to treat premature ejaculation, because zinc supports the health of the body in general and men’s health in particular, as it enhances the immune system and cell health, at the same time zinc helps to raise levels of the male hormone or testosterone, which is credited with increasing sexual desire Raising energy levels in the body.
Research published in the American Library of Medicine showed that there is a link between low libido and impotence and low levels of zinc in the body, so researchers believe that taking 11 milligrams of zinc per day may contribute to a delay in ejaculation.
A 2009 study on rats found Giving zinc supplements daily to rats; improves desire and treats sexual problems such as premature ejaculation.
The side effects of zinc supplementation are nausea, vomiting, diarrhea, metallic taste in the mouth, and Kidney damage when excessive zinc intake without the need.
2- Indian herbs to treat premature ejaculation
Ayurveda is a popular and ancient treatment method in India, used to treat chronic diseases and health problems from infections to diabetes. Some Ayurvedic medicines are believed to improve sexual health and treat premature ejaculation. They are capsules taken twice daily.
The results of a study in Sexual Medicine found that men who used Ayurvedic medications to treat premature ejaculation; experienced a slight increase in the time taken to ejaculate, as well as experienced some of the following side effects: stomach pain. dizziness or lightheadedness, slight pain, and decreased sexual desire.
3 - Chinese herbs to treat premature ejaculation
It is a group of Chinese herbal medicines, which are tablets used to improve sexual desire and enhance energy levels in men, and the previous study found that Chinese herbs affect treating premature ejaculation, which is to improve the time taken by only two minutes and including the same side effects as the Indian herbs.
4- Diet to treat premature ejaculation
Food that contains minerals such as zinc and magnesium helps improve sexual tone, including premature ejaculation. Both minerals may play a role in increasing the time it takes to reach orgasm.
Zinc and magnesium can be found in the following foods: Oysters.
- Soybean.
- Spinach.
- Yogurt.
- Pumpkin seeds.
- Peas.
- Sesame seeds.
- Hummus.
- Dark chocolate.
- Almonds.
- the Garlic.
- Mutton and beef.
5- Decompression training
This training may help to delay ejaculation, by pressing the tip of the penis for several seconds before reaching the climax, repeating this exercise as many times as necessary after which you may be able to delay ejaculation with time.
6- Stop and start training
This training can help control ejaculation or orgasm. Practice this exercise by stopping sexual intercourse when you feel the urge to ejaculate; Then come back when you're less sexually aroused and have sex again.
7 - Pelvic floor exercises
Strengthening the pelvic floor helps improve ejaculation by extending the time it takes. A 2014 study found that people who practiced this exercise regularly were able to control ejaculation.
8 - Premature Ejaculation Wipes
Also known as numbing pads, they are used to reduce the sensation in the tip of the penis, thanks to the fact that they contain benzocaine; This substance reduces the stimulation of the penis by closing the sodium channels.
The results of a study published in 2017 found that using these wipes for two months resulted in delayed ejaculation within two minutes of exposure to a sexual stimulus, this period, or those with premature ejaculation.
9 – Premature Ejaculation creams
Topical creams or anesthetic creams delay premature ejaculation, by reducing the sensation and delaying the feeling of orgasm. The optimal time to put topical creams on the tip of the penis is 10 to 15 minutes before starting to have sex. The results of a study in sexual medicine showed that Creams helped delay ejaculation by increasing the time it takes.
10 – Premature Ejaculation Spray
Lidocaine spray reduces sensitivity in the tip of the penis, it is a topical treatment for premature ejaculation, the most appropriate time to use lidocaine spray to increase effectiveness is 10 or 15 minutes before having sex, the side effects of lidocaine spray are a decrease in sexual desire and disruption of sensitivity for a person time.
11 – Premature Ejaculation Condoms
There are types of condoms that extend the duration of sexual intercourse and at the same time reduce penis hypersensitivity, which helps delay premature ejaculation. This condom is made of thick latex and at the same time contains an anesthetic to reduce the feeling of early orgasm.
