Several premature ejaculation herbs are used to increase the time to reach orgasm. These herbs are natural and very safe to use. These herbs such as asparagus, hibiscus, ginseng, ayurvedic, etc.
1. Asparagus
The benefits of asparagus vary, including its importance for heart health and its ability to act as an antidepressant, but the most important thing that asparagus is known for is its effectiveness in promoting sexual health, so used as a premature ejaculation herb.
You can eat asparagus on its own or with different dishes, and the benefits of it are related to the sexual health of men and women and are not limited to men.
2. Hibiscus
Hibiscus is a very popular drink in some Arab countries. It is pink in color and contains vitamin C with a high percentage. Since hibiscus contains vitamin C, it significantly improves sexual health as it improves erection and slows down the ejaculation process, so it is used as a safe premature ejaculation herb.
3. Ginseng
The ginseng plant is known for its effectiveness for men and women as it increases libido in women and increases erections in men, and when used as a cream and applied to the penis an hour before intercourse, it slows down the rate of ejaculation.
4. Ayurvedic
Ayurveda is a popular Indian system of medicine that dates back thousands of years and is based on the use of specific herbs to treat every disease.
Ayurvedic is used as a premature ejaculation herb when taken twice daily in warm water capsules. In Indian medicine, it was used to treat erectile dysfunction also. A 2017 study published in Science Direct showed that these herbs have a small but significant effect on increasing the time it takes a man to ejaculate.
5. Chinese herbs
Limzosic tablets or Kylin tablets in particular are among the rest the Chinese herbal medicines taken for several days or even weekly to treat premature ejaculation by increasing sexual stamina. The same study mentioned above found that herbal Chinese medicine increased the time it took a man to ejaculate by about two minutes.
6. Zinc supplement
Zinc from food boosts immunity and cell growth, in addition, it helps in the production of testosterone and increases sex drive. Some studies have found a link between zinc deficiency and sexual dysfunction in men, as taking 11 milligrams of zinc per day may improve ejaculation time and be used as premature ejaculation herbs.
7. Nutrition
In addition to the dietary zinc component, magnesium also plays a role in improving sexual health and combating premature ejaculation. According to research, consuming foods rich in zinc and magnesium can help achieve the same goal. Among these products you will find:
- Oysters
- Pumpkin
- Soy
- Spinach
- Almond
- Beans
- Garlic
- Dark chocolate.
Other Home Methods Treat Premature Ejaculation
Here are a few other simple steps that have been shown to give you extra time before ejaculating:
1. Premature ejaculation Creams and sprays
These creams and sprays do not require a prescription and contain a local anesthetic that, when applied to the penis, reduces the intensity of sensation and therefore slows down the speed of orgasm.
The cream is usually applied to the penis 10-15 minutes before intercourse, as this increases ejaculation time by several minutes.
2. Decompression training
The technique of temporary pressure on the penis is probably intended to delay the process of ejaculation. When you feel unwanted ejaculation coming, ask your partner to put pressure on the end of the penis, connecting the glans to the shaft for a few seconds until you feel your climax subside.
You can repeat this process until you find that it is the right moment to ejaculate, and thus delay it until the moment you want.
3. Stop and start training
Another way to control your orgasm is to stop sex completely when you climax, which interrupts the pleasure, when you feel less aroused, you can resume intercourse. Of course, ending this doesn't mean you'll completely break up with your wife, but you can spend that time caressing her and feeding her a sense of pleasure.
4. pelvic floor muscle exercises
Kegel exercises, or pelvic floor exercises, help strengthen your pelvic floor muscles, allowing you to better control them and therefore your sensations during intercourse.
A 2014 study published in the American National Journal of Medicine found that pelvic floor muscle exercises can help men with premature ejaculation better control it.
5. Premature ejaculation Condoms
Condoms in general reduce feelings of arousal as they form a buffer between the penis and between foreplay and friction. But in addition to the usual condom, you can find a special condom designed to treat premature ejaculation, go to the nearest pharmacy and ask the pharmacist.
