Prevention of ejaculation is an important topic because premature ejaculation is the most common sexual problem in men, and many studies show that 10 to 30% of men suffer from this phenomenon at some point in their lives.
What is Premature ejaculation?
Premature ejaculation occurs when a man ejaculates faster than he or his partner would like during sex. Most men who experience premature ejaculation are completely normal and the problem is that they cannot prevent ejaculation for more than 2 minutes.
Premature ejaculation is a delusion for many men, the time needed to prevent ejaculation should be 5 minutes or less than 10 minutes. The phenomenon of premature ejaculation is different from this misconception that some people report.
How long you can prevent ejaculation?
The normal time of ejaculation formation ranges from 2 to 7 minutes from the onset of sexual intercourse. Thus, premature ejaculation occurs when a man cannot prevent ejaculation within 2 minutes.
How to prevent Ejaculation?
there are multiple methods to prevent ejaculation such as:
1- Masturbate before intercourse:
This is done to extend the time until the next estrus, and the diversion of sexual energy from intercourse to different sex toys that do not involve intercourse can reduce the tension that accompanies the act of intercourse itself.
2- Pressure technology:
Immediately after you feel an erection approaching, lightly press the penis with your fingers when you feel orgasm, and ejaculate for 20 seconds, such as holding urine when it comes out, repeating the process when the orgasm is felt close, preventing ejaculation, and inhibiting the recurrent premature ejaculation in men.
3- Use a condom:
Use a thick condom or anesthetic condom to reduce sensation and prevent ejaculation.
4- Thinking change:
Thinking of something other than intercourse during intercourse.
5- Kegel exercises:
Strengthen your pelvic floor muscles by doing pelvic floor exercises or Kegel exercises.
6- Antidepressants drugs:
Delayed ejaculation is a common side effect of antidepressants (selective serotonin reuptake inhibitors), so using another antidepressant may prevent ejaculation.
Fluoxetine, sertraline, and paroxetine are used to treat severe premature ejaculation, but their regular use without doctor advice is not recommended. Side effects may include drowsiness, loss of libido, and nausea.
The fast-acting antidepressant dapoxetine is prescribed to prevent ejaculation after consultation with a doctor, and its side effects include nausea, headache, dizziness, and diarrhea.
7- Anesthetic cream or spray:
Anesthetic cream or spray, such as lignocaine, is applied 30 minutes before intercourse and may prevent ejaculation. Side effects of ointments are a decrease in sexual pleasure and sometimes local sensitivity, therefore, before starting intercourse, the cream or spray should be washed off the genitals so that the partner does not lose sensitivity and does not cause loss of erection and numbness of the penis.
8- Tramadol:
Tramadol may help prevent ejaculation, but this medication is not recommended for premature ejaculation as it poses a risk of addiction. however, it is not recommended to use it intermittently without consulting a doctor.
9- PDEI-5 (viagra-cialis-levitra):
PDEI-5 (phosphodiesterase-5 enzyme inhibitors) can prevent ejaculation. These drugs include sildenafil, vardenafil, and tadalafil. These drugs can be used alone or in combination with selective serotonin reuptake inhibitors. however, it is not recommended to use it intermittently without consulting a doctor.
10. Psychotherapy:
This treatment can reduce performance anxiety and reduce the stress that contributes so much to premature ejaculation because dealing with this problem often requires a lot of openness and willingness on the part of both of you.
